Simple nourishing smoothie recipe
#smoothie
#recipe
#vegan
#vegetarian
#banana
#almond
#healthy
#fit
1 cup almond milk
1 banana
2 tablespoons almond butter
2 tablespoons flax seed oil
optional handful of blueberries
optional raw vegan protein powder
Tiffany Cruikshank, Portland, OR, making it look easy. Yeah, I’m taking a workshop with her next month.
(Source: zzzuk)
All-in-One smoothie
#protein
#raw
#recipe
#smoothie
#vegan
#yoga
#healthy
#eating
#fit
Here’s a wonderful little recipe I concocted to fuel my muscles after an intense yoga session. It’s packed with protein, antioxidants, and replenishing nutrients to nourish the body after a good sweat:
1 banana
1 kiwi or 1 handful of blueberries (your choice!)
1 tablespoon almond butter
1 handful of collard greens
1 handful of kale
1 handful of spinach
2 tablespoons flax seed oil (or flax seeds)
1 cup almond (or soy or rice) milk
1 packet/serving of Vega or other raw protein powder
